Breaking Free: How 'Good Enough' Liberates You from Perfectionism

Breaking Free: How 'Good Enough' Liberates You from Perfectionism

Oct 20, 2023

Oct 20, 2023

Hey there, I want to unpack a concept that's both scientifically proven and deeply personal: the power of 'good enough.' As someone committed to understanding both the heart and the mind, let's dive in.

Backed by Science, Grounded in Reality

The research is clear: chasing after perfection can be a one-way ticket to stress and self-doubt. Instead, aiming for 'good enough' frees us, improving our mental well-being and overall life satisfaction.

Your Personal Growth Zones

We all fall somewhere on a continuum:

  • The 'Just OK' Zone: No shame here. You're a work in progress, and that's fine. Studies highlight the growth opportunities in this zone.

  • The 'Good Enough' Zone: This is your sweet spot. Being 'good enough' aligns with greater emotional health, according to research.

  • The 'Excellent' Zone: It's great but not the end-all. Aiming for constant excellence can actually decrease happiness over time.

How to Own Your 'Good Enough'

  • Self-Compassion: It's not just a buzzword; it's backed by science to improve your mental health.

  • Seek Feedback: Getting an external perspective isn't weakness; it's wisdom. And yes, there's data to back this up.

  • Be Present: Mindfulness techniques, proven by research, can help you appreciate your 'good enough' self right now.

Takeaways for the Heart and Mind

The goal isn't perfection; it's authentic, fulfilling lives. And guess what? The data supports this. So, whether you're navigating career ambitions or personal aspirations, remember: 'good enough' is both a powerful choice and a brave act.

Warmly,

Dr. Holly

References

DiBartolo, P. M., Li, C. Y., & Frost, R. O. (2008). How do the dimensions of perfectionism relate to mental health?. Cognitive Therapy and Research, 32, 401-417.

Patterson, H., Firebaugh, C. M., Zolnikov, T. R., Wardlow, R., Morgan, S. M., & Gordon, B. (2021). A systematic review on the psychological effects of perfectionism and accompanying treatment. Psychology, 12(1), 1-24.

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Disclaimer

This website serves informational purposes only and is not a substitute for professional psychological advice. Engaging with the content here does not establish a doctor-patient relationship with Holly Batchelder, PhD. For any specific concerns, consult a qualified healthcare provider. Electronic communications with Holly Batchelder, PhD, are not considered privileged doctor-patient interactions. Holly Batchelder, PhD, PLLC © Copyright. All Rights Reserved.

© Holly Batchelder, PhD PLLC

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Proud Member of TherapyDen

Serving PSYPACT states via telehealth

Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming.

Disclaimer

This website serves informational purposes only and is not a substitute for professional psychological advice. Engaging with the content here does not establish a doctor-patient relationship with Holly Batchelder, PhD. For any specific concerns, consult a qualified healthcare provider. Electronic communications with Holly Batchelder, PhD, are not considered privileged doctor-patient interactions. Holly Batchelder, PhD, PLLC © Copyright. All Rights Reserved.

© Holly Batchelder, PhD PLLC

Online Therapy
Proud Member of TherapyDen

Serving PSYPACT states via telehealth

Alabama, Arizona, Arkansas, Colorado, Commonwealth of the Northern Mariana Islands, Connecticut, Delaware, District of Columbia, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Missouri, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, Tennessee, Texas, Utah, Virginia, Washington, West Virginia, Wisconsin, Wyoming.

Disclaimer

This website serves informational purposes only and is not a substitute for professional psychological advice. Engaging with the content here does not establish a doctor-patient relationship with Holly Batchelder, PhD. For any specific concerns, consult a qualified healthcare provider. Electronic communications with Holly Batchelder, PhD, are not considered privileged doctor-patient interactions. Holly Batchelder, PhD, PLLC © Copyright. All Rights Reserved.

© Holly Batchelder, PhD PLLC